Healthy Lunch Options in Moorpark: CJ's Urban Cafe Has More Than You'd Expect
"Healthy lunch" shouldn't mean boring. At CJ's Urban Cafe, we have a full range of options for people who want to eat well without eating something that makes them wish they hadn't.
Whether you're tracking your intake, eating lighter for summer, or just trying to get through the afternoon without crashing — CJ's has options that actually work for you.
Fresh Salads: The Foundation of Any Healthy Lunch
Our salad menu is built around real, fresh ingredients that give you protein, fiber, and flavor in one bowl. Zero shortcuts.
Dilled Chicken Salad — Grilled chicken with fresh dill, greens, and a light dressing. Protein-forward, fresh-tasting, and clean on the palate.
Apple Nut Tuna Salad — The apple adds sweetness, the nuts add crunch and healthy fats, and the tuna provides lean protein. This is the salad that surprises people — and converts them.
Chicken Pecan Salad — Grilled chicken, toasted pecans, fresh greens, and a light dressing. A more refined option that feels premium without feeling heavy.
Beet Nut Chicken Salad — Beets are packed with nutrients, and combined with chicken and mixed greens, this is one of the most nutritionally complete options on the menu.
Veggie Options for Plant-Based Eaters
CJ's is not a vegetarian restaurant, but we have solid plant-based options that don't feel like afterthoughts.
Veggie Wrap — A full wrap loaded with fresh vegetables. Light, filling, and genuinely satisfying without any meat.
Veggie Breakfast Wrap — Eggs and fresh vegetables in a warm tortilla. Great for mornings when you want a plant-forward start.
Eggplant Veggie Panini — Eggplant, vegetables, and cheese pressed together. A surprisingly rich and satisfying plant-based lunch.
Veggie Flatbread Pizza — Fresh vegetable toppings on a crispy flatbread base. Great for anyone avoiding meat without sacrificing the experience.
High-Protein Picks
If you're coming off a workout or need fuel to power through the rest of your afternoon, these are your best options at CJ's:
- Chicken Caesar Salad — Grilled chicken + romaine + house dressing. Clean protein, great flavor.
- Club Sandwich — Turkey + ham + bacon = a protein-dense option that keeps you full.
- Basil Chicken Panini — Grilled chicken with basil and press. Lean, flavorful, and satisfying.
- Chicken Wrap — Any of our chicken wraps provide a good protein-to-carb ratio for an active lunch.
Smoothies That Fuel You
Our smoothie menu doubles as a healthy add-on to any meal. Fresh fruit smoothies provide natural sugars and hydration, while yogurt smoothies add protein and probiotics.
- Get Going Yogurt Smoothie + Dilled Chicken Salad
- Island Fruit Smoothie + Veggie Wrap
- Blueberry Pie Yogurt Smoothie + Apple Nut Tuna Salad
Eat well in Moorpark. Visit us at 766 New Los Angeles Ave, Moorpark, CA 93021, or plan your order at cjsurbancafe.com.
CJ's Urban Cafe — Real food. Real flavor. Right in Moorpark.